| Day |
Itinerary |
Altitude |
Accomodation |
| 01 |
Arrival in Kathmandu, Transfer to Hotel |
1,350 m |
Hotel |
| 02 |
Kathmandu |
1,350 m |
Hotel |
| 03 |
Fly to Nepalgunj and transfer to Hotel |
200 m |
Hotel |
| 04 |
Fly to Juphal(2490m) and Trek to Dunai (one and a half hr walk) |
2,030 m |
Camp |
| 05 |
Dunai to Chepka (6/7 hrs trek) |
2,670 m |
Camp |
| 06 |
Chepka to Range |
2,960 m |
Camp |
| 07 |
Range to Phoksundo Lake |
3,730 m |
Camp |
| 08 |
Phoksundo Lake to Chunimba |
3,630 m |
Camp |
| 09 |
Chunimba to Las -Tsa |
4,120 m |
Camp |
| 10 |
Las- Tsa to Mendok Ding |
4,610 m |
Camp |
| 11 |
Mendok Ding to to Shey Gompa. It takes 8 hrs. The route follows the upper reaches of the Phoksundo Khola, then turns north towards the peak of Riwa Drugdra (Crystal Mountain) |
4,410 m |
Camp |
| 12 |
Excursion Around Shey Gompa |
4,410 m |
Camp |
| 13 |
Shey Gompa to Sela Machung La(5060m), camp after descending the pass |
4,530 m |
Camp |
| 14 |
Crossing over Langmosia (5150m) and Khyung La (5163m) and camp |
4,150 m |
Camp |
| 15 |
Trek over Num La pass(5318km) to Tok-Khyu |
4,920 m |
Camp |
| 16 |
Tok-Khyu to Do Tarap |
4,020 m |
Camp |
| 17 |
Do Tarap to Cheur |
3,510 m |
Camp |
| 18 |
Tarakot to Dunai |
2,030 m |
Camp |
| 19 |
Dunai to Juphal |
2,490 m |
Camp |
| 20 |
Fly to Kathmandu via Nepalgunj |
1,350 m |
Hotel |
| 21 |
Kathmandu |
1,350 m |
Hotel |
| 22 |
International Departure |
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