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Developed by the Tourism for Rural Poverty Alleviation Program (TRPAP), a joint undertaking of the Government of Nepal, UNDP, SNV (Netherlands) and DFID (UK), the "Tamang Heritage Trail" is a new “off-the-beaten-track” trek, which highlights the ancient and rich traditional lifestyle of the people of this region who are mostly Tamangs who migrated to Nepal from Kerung in Tibet. Though they call themselves Tamangs, their culture and traditions are similar to the Tibetans rather than the Tamangs residing in the mid-hills of Nepal.

The Tamang Heritage Trail is a superb introduction to trekking in Nepal, combining some of the most beautiful scenery and unspoiled Tibeto-Tamang culture. The trailhead of this trekking destination is just a day’s drive from Kathmandu. The trek offers a variety of unique experiences – Tamang rituals, culture, festivals, traditional architecture, costumes and local dances. There is a view point at Goljung, from where one can get awe inspiring views of the Langtang and Kerung (Tibet) regions. Visitors can also pick up exclusive handicraft items like traditional caps, mufflers and other items that are on sale in these villages. Gatlang is a large Tamang village set high on a hillside among terraced fields. The beautiful Parvati Kunda (lake) and the Chorten trail are nearby. En route, at Tatopani, trekkers can enjoy a dip in the natural hot-water spring that has the power to heal many an ailment. Nagthali Danda (3,300 m), the highest point on the trek, is open grassland with amazing views of the snow covered Himalayan peaks. The ancient monasteries and houses adorned with rich wood engravings at Thuman are worth seeing. The people of this village also love to sing and dance. At Briddim one gets to experience Tamang hospitality at its best, where there is home-stay facilities available.

We can tailor your trek and make it a camping or combination trip according to your desire.

Trip duration: 12 days
Trek grade: Moderate
Trek type: Lodge/Camping
Maximum elevation: 3,300 m

Day Itinerary Altitude Accomodation
01 Arrival in Kathmandu. Transfer to hotel. 1,350 m Hotel
02 Kathmandu (Guided sightseeing tour of Kathmandu on request) 1,350 m Hotel
03 Drive Kathmandu to Syabrubesi 1,450 m Lodge
04 Syabrubesi to Gatlang 2,240 m Lodge/ Tented camp
05 Gatlang to Tatopani 2,600 m Lodge/ Tented camp
06 Tatopani to Thuman via Nagthali Danda (3,300 m) 2,340 m Lodge/ Tented camp
07 Thuman to Rasuwagadhi 1,820 m Tented camp
08 Rasuwagadhi to Briddim 2,230 m Tented camp/ Home stay
09 Briddim to Syabrubesi 1,450 m Lodge
10 Drive Syabrubesi to Kathmandu 1,350 m Hotel
11 Kathmandu (at leisure) 1,350 m Hotel
12 Transfer to airport for international departure    


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* Swiss Dorjee Lhakpa Expedition 2008
* Revised Trekking Permit Fee
* Tourist Visa Rules in Nepal ( Effective from 16 July 2008 )
* SNP becomes a tourist hot spot: Survey
* Nepal, Bahrain sign ASA
* Simone and Denis all set to create new record
* Tourist arrivals in Nepal up by 4% in 2008
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* Lhotse Expedition 2006
* Makalu Winter Expedition 2009 off to base camp
* Nepal, Sri Lanka agree to operate direct air services
* Simone, Denis create world history on Makalu
* Makalu Winter Expedition 2009 return home
* Bahrain Air launching flights to Nepal
* Nepalese women to attempt world's seven top peaks
* Bahrain Air commences its flights to Kathmandu
* Int’l Inclusive Women’s team to attempt Everest in 2011
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* "Seven Summit' climber felicitated
* Appa leaves for Everest for 19th attempt
* Over 60 expeditions granted permit to attempt peaks
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* NASA Everest team off to base camp
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* Climber Borington to return to Nepal in 2010
* Seven more places could be included in World Heritage Sites
* Indian Army team scales Mt. Dhaulagiri
* Denis, Boris on their way to Cho-Oyu summit
* Denis climbs Mount Cho-Oyu
* Sagarmatha Day 2009 Celebrations
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* Simone, Denis win the Eiger Award
* ITBP team to attempt Everest in August 2009
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* Tourist arrivals in Nepal up by 10% in July
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* Tourist arrivals in Nepal rise by 5% in August
* Nepal, India agree to increase air access
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* Tourist arrivals increase by 33% in February 2010
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