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Tibet Bhutan Ladakh Sikkim/Darjeeling
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For those of you who think that you have trekked it all, the Nar Phu trek is probably the best off-the-beaten-trail in the Annapurna region. This is a region for those who want to explore hidden valley and cross over challenging high passes like Kyang La (5,315 m) and Thorung La (5,416 m). From Kyang La, we will have the opportunity to take in the magnificent panorama of the Annapurna massif amidst the swirls of mountain mist. The Nar and Phu valleys lie above the tree line in the northernmost reaches of Manang district. The trek up to Nar and Phu combines towering snow-peaks and passes, glaciers, remote villages with their own unique and untouched culture, narrow canyons, lovely forests, amazing rock formations, yaks and gompas. Situated at a distance of about two days of walking from the border with Tibet, this region was first explored by Tilman in the 1950s.  Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7,000-m peaks surrounding it.  The Nepal government's decision to open up Nar and Phu to tourists in 2003 evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners have visited the area and tourism infrastructure is almost non-existent, making the trip even more out of the ordinary.

We will venture into this remote region of Upper Manang, camping along the way, and visit some of the most unexplored and interesting villages in the region. Along with spending plenty of time in these colorful and timeless villages, we can also explore the high alpine valleys above Phu before crossing Kang La pass from Nar leading back to the Annapurna circuit trail and heading on to Jomsom for our flight to Pokhara and onward to Kathmandu.

Trip duration: 24 days
Trek grade: Challenging
Trek type: Camping
Maximum elevation: 5,416 m

Day Itinerary Altitude Accomodation
01 Arrival in Kathmandu. Transfer to hotel. 1,350 m Hotel
02 Kathmandu (Guided sightseeing tour of Kathmandu on request) 1,350 m Hotel
03 Drive to Besisahar 823 m Tented camp
04 Besisahar to Ngadi 830 m Tented camp
05 Ngadi to Jagat 1,330 m Tented camp
06 Jagat to Dharapani 1,860 m Tented camp
07 Dharapani to Chame 2,710 m Tented camp
08 Chame to Nar   Tented camp
09 Nar to Meta   Tented camp
10 Meta to Kyang   Tented camp
11 Kyang to Phu   Tented camp
12 Phu to Kyang   Tented camp
13 Kyang to Nar   Tented camp
14 Nar to Kyang La 5,315 m Tented camp
15 Kyang La 5,315 m Tented camp
16 Kyang La to Manang 3,540 m Tented camp
17 Acclimatization day at Manang 3,540 m Tented camp
18 Manang to Thorong Phedi 4,450 m Tented camp
19 Thorong Phedi to Muktinath via Thorong La pass (5,416 m) 3,760 m Tented camp
20 Muktinath to Jomsom via Kagbeni (2,840 m) 2,770 m Tented camp
21 Fly to Pokhara 820 m Tented camp
22 Fly to Kathmandu 1,350 m Hotel
23 Kathmandu (at leisure) 1,350 m Hotel
24 Transfer to airport for international departure    


  - Luxury Trek
- Classic Everest Trek
- Renjo-Gokyo-Cho Trek
- Gokyo-Cho Trek
- Renjo La-Cho Trek
- Khumbi Ila Circuit Trek
- Nar Phu Trek
- Ghorepani (Poon Hill) Trek
- Annapurna Circuit Trek
- Annapurna Circuit (Jomsom) Trek
- Annapurna Sanctuary Trek
  - Langtang Valley Trek
- Gosainkunda Pilgrimage Trail
- Rasuwa Trek (Tamang Heritage)
  - Around Dhaulagiri
- Manaslu Trek
- Makalu Base Camp Trek
- Kanchenjunga Base Camp (North/South) Trek
- Upper Mustang
- Upper Dolpo
* Tourist arrivals up 21% in 2011
* US teen youngest to climb seven summits
* TAAN for issuing unified permit for GHT (Great Himalaya Trail)
* Nepal’s river trip features in CNN’s best list
* Hotel Sherpaland ranked as the top Hotel
* U.S Department of State Cancels Travel Warning For Nepal( December 7,2011)
* Tourist arrivals in Nepal in July 2010 up by 26%
* Dragonair to double Kathmandu flights
* More Indian tourists visiting Mansarovar
* Tourist arrivals increase by 16% in June 2010
* TIA introduces flight SMS services
* NTY 2011 promoted in South Korea
* New NMA executive body shorn in
* Nepali bureaucrats climb Yala Peak in Langtang
* Nepali civil servants to climb Everest in 2011
* NMA elects new executive committee
* Tourist arrivals shot up by 6% in May
* 13-year American boy scales Everest
* Apa reaches Everest summit for 20th time
* Spanish woman becomes second to scale 14 highest peaks
* Nepal offers free visas for Everest climbers for two years
* Tourist arrivals slightly up in April 2010
* South Korean woman climber scales Annapurna
* Kingfisher Airlines starts daily services in Kathmandu
* NRN Sherpa to scale Everest for world record
* Nepal Tourism Year launched western Nepal
* Nepali team to clean up Everest ‘Death Zone'
* Spanish woman scales Annapurna
* Airport near Everest to be operational by Oct. 2010
* US teenager plans to fetch rock piece from Everest
* Destination Manang campaign begins
* NTY-2011 launched in Pokhara
* Over 50 expeditions get permits for spring 2010
* Nepal records 35% tourist arrival growth in March 2010
* Apa plans to carry Hillary’s ashes to Everest summit
* Everest Race to be held in April
* Kalinchowk Tourism Festival in offing
* Pokhara plans to welcome half million tourists in 2011
* TIMS to coming into force from April 1
* Rajbiraj airport likely to resume operation
* Tibet likely to reopen for foreign tourists soon
* Pokhara sees more tourism activities
* Nepal promoted at ITB, MATTA Fair
* Destination Manag 2010 being organized
* Tourist arrivals increase by 33% in February 2010
* NTY-2011 oficially launched
* Two canyoning spots identified
* Political parties vow to support NTY-2011
* Nepal promoted in Italy
* More int’l airlines flying in Nepal
* Nepal, India sign air deals
* NTY-2011 to be launched on Feb. 26
* Save tiger campaign 2010 launched
* Additional adventurer events to be held in 2011
* Arrivals in Nepal up by 18.8% in January 2010
* PATA conference concludes
* Nepal, Singapore renew ASA
* Tiger Tops, Tented Camp reopen
* Sherpa team to clean up Everest in spring 2010
* Nepali businessmen to invest in 3-D documentary
* Annapurna Region saw record number of trekkers in 2009
* Maoist Chairman Prachanda pledges to end strikes
* Two more int’l airlines flying in Nepal
* NTY-2011 to be soft-launched on Feb. 26
* Tourist arrivals in Nepal in 2009 up slightly
* Call for protecting Himalayas
* Flydubai begins flights to Kathmandu
* Kingfisher Airlines flying to KTM from Jan. 15
* Alpine Air to launch services to Delhi
* New trekking trail opens in Annapurna Region
* Kalapathhar meet makes 10-point declaration
* Resorts inside CNP reopen
* Jet Airways launches Mumbai-KTM services
* New avenues for golf tourism promotion
* Tourists flock to Pun Hill
* Tourist arrivals up by 8% in November 2009
* Nepal’s Cabinet to meet near Mount Everest
* ADB approves $80 million for airport development
* Additional int'l airlines flying to Nepal
* More trekkers visit Annapurna Circuit
* Sherchan becomes oldest person to climb Everest
* Nepal hosts three major tourism events
* National Tourism Council meet held after 10 years
* Climbers’ mission to protect Himalayas
* Jew Airways to start services on Mumbai-Kathmandu
* Slovenian climber Humar dies in Langtang
* Nepal again listed among 25 top global destinations
* Nepal, Tibet agree to promote tourism
* Tourist arrivals soar by 10.8% in October 2009
* Nepal among Top 10 destinations for 2010
* Skydivers land at Gorek Shep
* Nepal Airlines opts for Airbus
* Nepal to host Adventure Travel Mart
* Nepali climber to call on US Prez
* Seismic monitoring station at Everest
* Global tourism recovering: UNWTO
* Marpha prepares for NTY 2011
* Etihad Airways to operate daily flights
* Nepal-Europe air links reestablished
* Skydivers set new record set in Everest region
* Dragonair increases flights to Kathmandu
* Tourist arrivals up by 5.5% in Sept. 2009
* Simone, his mates attempting Cho-Oyu via SW face
* Nepal, India agree to increase air access
* Tourist arrivals in Nepal rise by 5% in August
* Eastern Himalayas home to 350 new floral, faunal species
* Tourist arrivals in Nepal up by 10% in July
* Despite poaching, number of tigers rising in Nepal
* 7,000 kg trash collected from Mount Manaslu
* Roles of Sherpas in mountaineering highlighted
* Manang to host Destination Manang 2010
* ITBP team to attempt Everest in August 2009
* Simone, Denis win the Eiger Award
* Pasaban becomes first woman to attempt 12 tallest peaks
* Australian climber passes away
* Dutch climber missing from Cho Oyu
* German climbing all 14 peaks above 8,000 metres feted
* Nepal’s EBC Asia's first 11 destinations
* Appa climbs Everest for a record 19th time
* New bird species found in Nepal
* Tenzing-Hillary Everest Marathon to be held on May 29
* Sagarmatha Day 2009 Celebrations
* Denis climbs Mount Cho-Oyu
* Denis, Boris on their way to Cho-Oyu summit
* Indian Army team scales Mt. Dhaulagiri
* Climber Borington to return to Nepal in 2010
* NASA Everest team off to base camp
* Everest Region to see some more record bids
* "Seven Summit' climber felicitated
* Nepal introduces new tourism policy
* Int’l Inclusive Women’s team to attempt Everest in 2011
* Makalu Winter Expedition 2009 return home
* Simone, Denis create world history on Makalu
* Makalu Winter Expedition 2009 off to base camp
* Lhotse Expedition 2006
* Shisapangma Expedition 2006
* Italian Makalu expedition team takes Olympic torch to Mt. Makalu
* Falvit Everest Expedition South 2006
* Annapurna Expedition 2006
* Dhaulagiri Expedition 2006
* Manaslu Expedition 2006
* Italian Valtellina 2007 Cho-Oyu Spring Expedition
* Kazakhstan-Ukraine Expedition Cho-Oyu 2007
* Everest North Maurizio PierAngelo expedition 2007
* Everest North Nives Meroi expedition 2007
* Annapuran I International Expedition 2007
* Dhaulagiri I Inaki Expedition 2007
* Simone and Denis all set to create new record
* Tourist Visa Rules in Nepal ( Effective from 16 July 2008 )
* Revised Trekking Permit Fee
* Swiss Dorjee Lhakpa Expedition 2008
* Infinite Knot Manaslu Expedition 2008
* High-Care Italian Everest Expedition 2008
* Polish Dhaulagiri Expedition 2008
* Annapurna Expedition 2008
* mBank Annapurna-I Expedition 2008
* mBank Amadablam Expedition 2008
* Italian Nodo Everest Expedition 2008
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