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For those of you who think that you have trekked it all, the Nar Phu trek is probably the best off-the-beaten-trail in the Annapurna region. This is a region for those who want to explore hidden valley and cross over challenging high passes like Kyang La (5,315 m) and Thorung La (5,416 m). From Kyang La, we will have the opportunity to take in the magnificent panorama of the Annapurna massif amidst the swirls of mountain mist. The Nar and Phu valleys lie above the tree line in the northernmost reaches of Manang district. The trek up to Nar and Phu combines towering snow-peaks and passes, glaciers, remote villages with their own unique and untouched culture, narrow canyons, lovely forests, amazing rock formations, yaks and gompas. Situated at a distance of about two days of walking from the border with Tibet, this region was first explored by Tilman in the 1950s.  Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7,000-m peaks surrounding it.  The Nepal government's decision to open up Nar and Phu to tourists in 2003 evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners have visited the area and tourism infrastructure is almost non-existent, making the trip even more out of the ordinary.

We will venture into this remote region of Upper Manang, camping along the way, and visit some of the most unexplored and interesting villages in the region. Along with spending plenty of time in these colorful and timeless villages, we can also explore the high alpine valleys above Phu before crossing Kang La pass from Nar leading back to the Annapurna circuit trail and heading on to Jomsom for our flight to Pokhara and onward to Kathmandu.

Trip duration: 24 days
Trek grade: Challenging
Trek type: Camping
Maximum elevation: 5,416 m

Day Itinerary Altitude Accomodation
01 Arrival in Kathmandu. Transfer to hotel. 1,350 m Hotel
02 Kathmandu (Guided sightseeing tour of Kathmandu on request) 1,350 m Hotel
03 Drive to Besisahar 823 m Tented camp
04 Besisahar to Ngadi 830 m Tented camp
05 Ngadi to Jagat 1,330 m Tented camp
06 Jagat to Dharapani 1,860 m Tented camp
07 Dharapani to Chame 2,710 m Tented camp
08 Chame to Nar   Tented camp
09 Nar to Meta   Tented camp
10 Meta to Kyang   Tented camp
11 Kyang to Phu   Tented camp
12 Phu to Kyang   Tented camp
13 Kyang to Nar   Tented camp
14 Nar to Kyang La 5,315 m Tented camp
15 Kyang La 5,315 m Tented camp
16 Kyang La to Manang 3,540 m Tented camp
17 Acclimatization day at Manang 3,540 m Tented camp
18 Manang to Thorong Phedi 4,450 m Tented camp
19 Thorong Phedi to Muktinath via Thorong La pass (5,416 m) 3,760 m Tented camp
20 Muktinath to Jomsom via Kagbeni (2,840 m) 2,770 m Tented camp
21 Fly to Pokhara 820 m Tented camp
22 Fly to Kathmandu 1,350 m Hotel
23 Kathmandu (at leisure) 1,350 m Hotel
24 Transfer to airport for international departure    


  - Luxury Trek
- Classic Everest Trek
- Renjo-Gokyo-Cho Trek
- Gokyo-Cho Trek
- Renjo La-Cho Trek
- Khumbi Ila Circuit Trek
- Nar Phu Trek
- Ghorepani (Poon Hill) Trek
- Annapurna Circuit Trek
- Annapurna Circuit (Jomsom) Trek
- Annapurna Sanctuary Trek
  - Langtang Valley Trek
- Gosainkunda Pilgrimage Trail
- Rasuwa Trek (Tamang Heritage)
  - Around Dhaulagiri
- Manaslu Trek
- Makalu Base Camp Trek
- Kanchenjunga Base Camp (North/South) Trek
- Upper Mustang
- Upper Dolpo
* Italian Nodo Everest Expedition 2008
* mBank Amadablam Expedition 2008
* mBank Annapurna-I Expedition 2008
* Annapurna Expedition 2008
* Polish Dhaulagiri Expedition 2008
* High-Care Italian Everest Expedition 2008
* Infinite Knot Manaslu Expedition 2008
* Swiss Dorjee Lhakpa Expedition 2008
* Revised Trekking Permit Fee
* Tourist Visa Rules in Nepal ( Effective from 16 July 2008 )
* SNP becomes a tourist hot spot: Survey
* Nepal, Bahrain sign ASA
* Simone and Denis all set to create new record
* Tourist arrivals in Nepal up by 4% in 2008
* Dhaulagiri I Inaki Expedition 2007
* Annapuran I International Expedition 2007
* Everest North Nives Meroi expedition 2007
* Everest North Maurizio PierAngelo expedition 2007
* Kazakhstan-Ukraine Expedition Cho-Oyu 2007
* Italian Valtellina 2007 Cho-Oyu Spring Expedition
* Manaslu Expedition 2006
* Dhaulagiri Expedition 2006
* Annapurna Expedition 2006
* Falvit Everest Expedition South 2006
* Italian Makalu expedition team takes Olympic torch to Mt. Makalu
* Shisapangma Expedition 2006
* Lhotse Expedition 2006
* Makalu Winter Expedition 2009 off to base camp
* Nepal, Sri Lanka agree to operate direct air services
* Simone, Denis create world history on Makalu
* Makalu Winter Expedition 2009 return home
* Bahrain Air launching flights to Nepal
* Nepalese women to attempt world's seven top peaks
* Bahrain Air commences its flights to Kathmandu
* Int’l Inclusive Women’s team to attempt Everest in 2011
* Nepal introduces new tourism policy
* "Seven Summit' climber felicitated
* Appa leaves for Everest for 19th attempt
* Over 60 expeditions granted permit to attempt peaks
* Cricket tournament being held at Gorekshap on April 21
* Everest Region to see some more record bids
* NASA Everest team off to base camp
* Cell phone services to be available at Everest
* Climber Borington to return to Nepal in 2010
* Seven more places could be included in World Heritage Sites
* Indian Army team scales Mt. Dhaulagiri
* Denis, Boris on their way to Cho-Oyu summit
* Denis climbs Mount Cho-Oyu
* Sagarmatha Day 2009 Celebrations
* Tenzing-Hillary Everest Marathon to be held on May 29
* New bird species found in Nepal
* Appa climbs Everest for a record 19th time
* Nepal’s EBC Asia's first 11 destinations
* German climbing all 14 peaks above 8,000 metres feted
* Dutch climber missing from Cho Oyu
* Australian climber passes away
* Pasaban becomes first woman to attempt 12 tallest peaks
* Simone, Denis win the Eiger Award
* ITBP team to attempt Everest in August 2009
* Manang to host Destination Manang 2010
* Roles of Sherpas in mountaineering highlighted
* 7,000 kg trash collected from Mount Manaslu
* Dragonair to increase flights to Kathmandu
* Despite poaching, number of tigers rising in Nepal
* Tourist arrivals in Nepal up by 10% in July
* Eastern Himalayas home to 350 new floral, faunal species
* China Eastern to operate flights to Nepal
* Tourist arrivals in Nepal rise by 5% in August
* Nepal, India agree to increase air access
* Simone, his mates attempting Cho-Oyu via SW face
* Tourist arrivals up by 5.5% in Sept. 2009
* Dragonair increases flights to Kathmandu
* Skydivers set new record set in Everest region
* Nepal-Europe air links reestablished
* Etihad Airways to operate daily flights
* Marpha prepares for NTY 2011
* Global tourism recovering: UNWTO
* NRNs willing to promote Nepal
* Seismic monitoring station at Everest
* Nepali climber to call on US Prez
* Nepal to host Adventure Travel Mart
* Nepal Airlines opts for Airbus
* Skydivers land at Gorek Shep
* Nepal among Top 10 destinations for 2010
* Tourist arrivals soar by 10.8% in October 2009
* Nepal, Tibet agree to promote tourism
* Nepal again listed among 25 top global destinations
* Slovenian climber Humar dies in Langtang
* Jew Airways to start services on Mumbai-Kathmandu
* Climbers’ mission to protect Himalayas
* National Tourism Council meet held after 10 years
* Nepal hosts three major tourism events
* Sherchan becomes oldest person to climb Everest
* More trekkers visit Annapurna Circuit
* Additional int'l airlines flying to Nepal
* ADB approves $80 million for airport development
* Nepal’s Cabinet to meet near Mount Everest
* Tourist arrivals up by 8% in November 2009
* Tourists flock to Pun Hill
* New avenues for golf tourism promotion
* Jet Airways launches Mumbai-KTM services
* Resorts inside CNP reopen
* Kalapathhar meet makes 10-point declaration
* New trekking trail opens in Annapurna Region
* Alpine Air to launch services to Delhi
* Kingfisher Airlines flying to KTM from Jan. 15
* Flydubai begins flights to Kathmandu
* Call for protecting Himalayas
* Tourist arrivals in Nepal in 2009 up slightly
* NTY-2011 to be soft-launched on Feb. 26
* Two more int’l airlines flying in Nepal
* Maoist Chairman Prachanda pledges to end strikes
* Annapurna Region saw record number of trekkers in 2009
* Nepali businessmen to invest in 3-D documentary
* Sherpa team to clean up Everest in spring 2010
* Tiger Tops, Tented Camp reopen
* Nepal, Singapore renew ASA
* PATA conference concludes
* Arrivals in Nepal up by 18.8% in January 2010
* Additional adventurer events to be held in 2011
* Save tiger campaign 2010 launched
* NTY-2011 to be launched on Feb. 26
* Nepal, India sign air deals
* More int’l airlines flying in Nepal
* Nepal promoted in Italy
* Political parties vow to support NTY-2011
* Two canyoning spots identified
* NTY-2011 oficially launched
* Tourist arrivals increase by 33% in February 2010
* Destination Manag 2010 being organized
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